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What to eat and what to avoid to maintain a healthy heart.


It’s important that you know what foods are good for you and what foods aren’t in order to take necessary steps toward maintaining a healthy heart. You must maintain a balanced diet and get all the nutrients you need. You should also watch your portion size. Too much or too less are both bad for you and it's necessary that you identify the correct portion size for yourself.


There’re a few foods that are good for your heart, chief among them are fruits and vegetables and they must be incorporated into your diet. They are good sources of vitamins, minerals and dietary fiber which are good for your heart. However, some fruits and vegetables to limit include coconuts, vegetables with creamy sauces and fried or breaded vegetables. Other foods you can include are legumes such as beans, chickpeas, lentils, peas, soybeans, and peanuts.





Some foods you should avoid are low-fat dairy which can reduce blood pressure. Fried food is also bad for your health, as it can clog your arteries and cause heart problems. You should also limit your sugars and salt intake as they increase the risk of contracting coronary heart disease. You can further reduce the risk and maintain a healthy heart by consuming the following supplements:

1. Omega 3 Fish Oil (It is derived from oily fish)

2. Curcumin (It is the main component of turmeric)

3. Coenzyme Q10 (It is a nutrient that occurs naturally in the body)

4. Astaxanthin (It is a cartooned pigment that occurs among other sea creatures)


This heart health week, take the necessary precautions to prevent heart disease and maintain a well-balanced diet. Make sure you know everything about what you’re eating and know that it is good for your health! If you need any supplements, don’t hesitate to order from Gaia Pharmacy for a hassle-free experience.






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