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Importance of a balanced diet

A balanced diet is consuming proper quantities of food that gives your body the nutrients you need. You may have heard the phrase you are what you eat, and this is true. A Healthy balanced diet gives your body nutrients and energy that is essential for you to go about your daily activities. A balanced diet must include the following five components:



1. Plenty of fruits and vegetables: They are rich in vitamins and minerals that can help prevent various diseases and disorders.

2. Starchy foods: Starchy foods should cover a third of your diet as they are rich in fiber which is good for you.

3. Non-Dairy Protein: Protein contributes to the growth and maintenance of muscles and also in maintaining the appropriate cholesterol level.

4. Dairy Products: Milk and other dairy products are rich in calcium and other minerals. However, you should always opt for the less saturated products in order to maintain a healthy diet.

5. Fat and Sugar: Fats and sugar should account for a smaller portion of your diet. Fats supply us with the energy we need.





It’s important to make these five components a part of your diet to remain healthy. However, there are also certain supplements you can take to maintain a balanced diet, they include:

1. Multivitamins – Healthkart Multivitamins

2. Fish Oil – Seacod Capsules

3. Vitamin D3 - Arachitol

4. Calcium Supplements – Nature’s bounty Calcium Supplements

5. Iron Supplements – Megafood Blood Builder Tablets


These supplements are available at Gaia Pharmacy, make sure you make a healthy diet a part of your lifestyle and visit our website to get the substitutes you need.



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