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Discovering the perfect diet

Each individual is different, and hence so must his or her diet plan. It's time to take the steps toward a healthy diet and start eating foods that benefit our bodies. With so many diets to choose from it isn’t easy to decide what works for you and what doesn’t. However, the best diet you should stick to is the one you can uphold.


There are many diets that exist today, some of them are:

- Paleo - Mediterranean - Vegetarian

- Vegan - High Carb- Low Carb



Each of these diets includes restricting certain foods and incorporating others in your diet. It's important that you decide your diet based on what you intend to achieve, whether its weight loss or to stay healthy. Some things to keep in mind are: 1. Balance your macros: The macronutrients are proteins, fats and carbohydrates. Many diets are customised based on the emphasis on this.

2. Listen to your body: Keep in mind things other than your weight. How are your energy levels? How is your digestion? Do you have cravings?

3. Make sure to regularly test your blood and talk to your health practitioner.


Maintaining a diet to move towards a healthy life is all about figuring out what works for your body and what doesn’t. Start making good foods part of your diet. For more tips, make sure to follow our social media pages:

Instagram: https://www.instagram.com/gaiapharmacy/

Facebook: https://www.facebook.com/GaiaPharmacy/?ref=br_tf

To learn more about us or to order medicines or essentials, visit our website: https://

www.gaiapharmacy.net

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